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고미자 ( Go Mi-Ja ) - 목포과학대학 간호과
임은숙 ( Im Eun-Suk ) - 목포과학대학 간호과
한유정 ( Han You-Jeong ) - 목포과학대학 간호과
강광순 ( Kang Gwang-Soon ) - 목포과학대학 간호과
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Abstract
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Purpose: The study examined the effects of an aquatic exercise program on physical fitness, body composition and quality of life in 25 elderly women.
Methods: Subjects participated in an 8-week aquatic exercise program. Sessions ran three times weekly for 60 min. The 60 min consisted of a 10-min warm-up, 40-min exercise and 10-min cool-down. Change of physical fitness, body composition and quality of life were measured and statistically analyzed before and after the aquatic exercise program.
Results: Flexibility was significantly increased (p=.000), body fat rate was significantly decreased (p=.041), body mass index was significantly decreased (p=.003), and abdominal fat rate was significantly decreased (p=.025).
Conclusions: Aquatic exercise has health benefits for elderly women.
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KeyWords
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운동, 체력, 신체구성, 삶의 질
Exercise, Body composition, Physical fitness, Quality of life
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원문 및 링크아웃 정보
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등재저널 정보
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